A general healthy eating pattern helps to support the needs of a gymnast. The training diet usually includes Lean protein for muscle repair and recovery, carbohydrate appropriately timed for fuel and fruit, vegetables, nuts and seeds for vitamins and minerals, along with healthy fats
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The ideal diet for a gymnast is one that contains at least 2,000 calories and is low in fat, high in complex carbohydrates and high in fiber, according to USA Gymnastics
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What Is The Diet Of A Gymnast
A general healthy eating pattern helps to support the needs of a gymnast. The training diet usually includes Lean protein for muscle repair and recovery, carbohydrate appropriately timed for fuel and fruit, vegetables, nuts and seeds for vitamins and minerals, along with healthy fats