A general healthy eating pattern helps to support the needs of a gymnast. The training diet usually includes Lean protein for muscle repair and recovery, carbohydrate appropriately timed for fuel and fruit, vegetables, nuts and seeds for vitamins and minerals, along with healthy fats
Related Searches
Here’s What Olympians Eat for Each Sport | Live Science
The ideal diet for a gymnast is one that contains at least 2,000 calories and is low in fat, high in complex carbohydrates and high in fiber, according to USA Gymnastics
Related Videos
Everything Olympic Gymnast Shawn Johnson Eats In A Day | AthlEATS
I swapped diets with an OLYMPIC GYMNAST ft. Nile Wilson
What I Eat In A Day As A Gymnast
Olympic Gymnast Aly Raisman Shares What She Eats Every Day and it Includes Carbs!
Day in the Diet (Full day of eating Professional Gymnast edition) EP. 9 [CUTTING]
What does the diet of an Olympic athlete look like?
More Searches
What Is The Diet Of A Gymnast
A general healthy eating pattern helps to support the needs of a gymnast. The training diet usually includes Lean protein for muscle repair and recovery, carbohydrate appropriately timed for fuel and fruit, vegetables, nuts and seeds for vitamins and minerals, along with healthy fats
