Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don’t consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day
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How Much Dark Chocolate Can I Eat Every Day? – – Life …
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories
How Much Dark Chocolate Can I Eat Every Day? – – Life …
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories
5 Reasons You Should Eat Raw Cacao Everyday – One Green …
Cacao is a top source of antioxidants packed with a full, unadulterated taste. … Its high antioxidant and nutrient level makes it a healthy choice to incorporate into your daily diet
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How Much Cacao Is Good For Health
Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day
